The holiday season is a wonderful time of year often spent gathering with loved ones. It is also one of the most stressful times of the year. Chronic stress can wreak havoc on our stress (adrenal) glands, which provide for us one of our major stress response hormones – cortisol.
The holiday season is a wonderful time of year often spent gathering with loved ones. It is also one of the most stressful times of the year. Chronic stress can wreak havoc on our stress (adrenal) glands, which provide for us one of our major stress response hormones – cortisol.